Performance Anxiety: Understanding the Root of the Problem – Part Two | richard s. grossman

In my previous post, Performance Anxiety: Understanding the Root of the Problem - Part One, I shared my perspective on the root cause of the problem and introduced the concepts of the "Voice Inside Your Head" (VIYH) as the problem and becoming the dispassionate observer or witness as the solution (read Part One to get up to speed). In Part Two, I will share some specific things you can do, techniques, if you will, to help you achieve a quiet mind and overcome performance anxiety. Here we go...

Living Life in the Present: Gaining Inspiration from the Little Things | richard s. grossman

We all have these inspirational sources in our lives. They need not be celebrities. They only need our focused attention. They are our friends, family members, coworkers, pets, flowers, plants, trees, rivers, lakes, oceans, mountains and sky. They ebb and flow, rise and shine, move and groove or remain perfectly motionless so we can contemplate their beauty and pure essence.

It's a Great Time for a No BS Zone: Re-calibrating the Crap-o-meter | richard s. grossman

So, from here on out, this site is certified 100% bull free! Getitrealguy.com is your official free-range, grass-fed, no pesticide source for real-life rantings and ravings on any and all things past, present and future. As the tag line suggests, the idea here is for me to call out people and events each week (or more frequently if I feel the urge) that cause the needle on my crap-o-meter to spike in the red. I'll attempt to offer up a slice of real-life perspective in response. My motto is: I may not always get it right, but at least I'll get it real.