Performance Anxiety: Understanding the Root of the Problem – Part Two | richard s. grossman

In my previous post, Performance Anxiety: Understanding the Root of the Problem – Part One, I shared my perspective on the root cause of the problem and introduced the concepts of the “Voice Inside Your Head” (VIYH) as the problem and becoming the dispassionate observer or witness as the solution (read Part One to get up to speed). In Part Two, I will share some specific things you can do, techniques, if you will, to help you achieve a quiet mind and overcome performance anxiety. Here we go…

The 3 Principles of Understanding: Realizing Your Core Health | richard s. grossman

Recently, I re-discovered something very significant about myself—something I hadn’t even realized I’d lost. The impetus for my re-discovery was a forum I attended on Health Realization (based on the 3 Principles of Understanding) presented by Cindi Claypatch, Director of the Health Realization Training Center in Minneapolis, MN.